More fertility diet tips

  • Eat more complex carbohydrates. If you are hungry, try eating whole grain breads, fresh fruits and vegetables.

  • Keep well hydrated. Women lose up to 80 millitres of blood during a regular period, so you need to keep drinking water to replace your body's loss of fluid.

  • Increase magnesium in your diet. Foods rich in magnesium, like beans, tofu and peanuts, are thought to reduce bloating in menstruating women. Women should strive for 200mg per day.

  • Reach for the vitamin E, an antioxidant that helps to eliminate some PMS symptoms as well as aiding the circulatory system. Women need 8mg a day. Food with lots of vitamin E include avocado, egg yolk and liver.

  • Eat foods rich in vitamin B6, which aids in the metabolism of proteins and red blood cells and has been cited in numerous studies to relieve depression. Some vitamin B6 rich foods are potatoes, bananas and oatmeal. Women should try to get 100mg a day.

  • Make sure to get vitamin C and zinc, as these support the health of a woman's eggs and reproductive system.

  • Dieting is Not the Way to Go

    If you're looking to lose weight, you may think that going on a crash diet will help you lose a lot of weight quickly. In fact, what you end up achieving is poor metabolism, gaining more weight, suffering from nutrition deficiency, damaging bodily organs and increasing your risk of osteoporosis.

    This is because severe restriction of calories leads to a lower metabolism as your body has a difficult time performing on low calorie intake. If you continue these poor eating habits over the long term, you will put on much more weight with fewer calories.

    As for your reproductive system, having too little bodily fat, caused by extreme dieting, can put a halt to your periods.

    Failing to consume proper nutrients and vitamins such as iron, vitamin B12, sodium and potassium, can lead to some serious health issues.

    The electrolytes in sodium and potassium play an important role in the operation of your heart, muscles and nerves. If you deprive yourself of these electrolytes, you could have a heart attack.

    Extreme nutrition deprivation, such as anorexia, can set you up for major health problems down the road.

    Without treatment, people with eating disorders are more likely to suffer a heart attack, infertility, osteoporosis, amenorrhea, damage to the esophagus, teeth, and stomach lining, and kidney failure among other complications.

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