Three simple ways to get your body ready for pregnancy

Planning for pregnancy can be as challenging as planning for the baby's arrival. But we’ve got three simple ways to help you get yourself ready for pregnancy.

Start a Healthy Diet

One of the best things you can do to prepare for pregnancy is to start a healthy diet. Increase your consumption of vegetables and fruit. Reduce how much pure sugar you consume whether it’s in soft drinks, sweets or baked goods. And cut back on fried and fatty foods in favor of healthy sources of protein. Pre-pregnancy is also a great time to add vitamin supplements like prenatal vitamins and folic acid to your diet. And finally, drink more water. This will help you stay hydrated and treat constipation. A side-effect many pregnant women experience.

What will all this do? By switching to a healthy diet, you'll establish better eating habits that will reduce your risk of pregnancy complications like prenatal diabetes and high blood pressure. A healthy diet like this will help you lose weight naturally before pregnancy. And sticking to it means you won't gain too much during pregnancy. This will make losing those extra kilos a lot easier after you’ve had your baby. It’s also important to stop drinking alcohol and to cut back on your caffeine consumption. This can increase your odds of conception and reduce the risk of various health problems during pregnancy. Make these changes now, and you won't have to worry about whether or not you drank too much beer or wine in the first trimester.

Secure the Right Health Coverage

Signing up for good Health Cover now will not only give you peace of mind, but ensure you're covered for any underlying health conditions like hormonal abnormalities or potential fertility problems. The best health insurance plans will cover nearly everything related to the pregnancy such as top-notch maternity care and massages to treat back pain. A side benefit of getting good health coverage is that it can reduce the financial worries that give pregnant women unnecessary stress. It’s important to note that most plans won't let you sign up and receive maternity benefits if you’re already pregnant. So it’s best to sign up during the planning stages.

Start a Gentle Workout Regimen

If you're trying to get pregnant, this is not the time to start jogging ten kilometers a day. Daily moderate levels of exercise and stretching will help you get in good shape. Being able to keep up the pregnancy-friendly workout regimen will help you to avoid putting on an excess amount of weight during. It will also allow you to have more energy and stamina when you're not only pregnant, but in labor. A good starting point is a daily walk. This will not only reduce the odds of developing health problems like prenatal diabetes, but it’ll be easy to resume after birth. Create a workout regimen of stretching, walking and low impact exercise, and you'll get back into shape as quickly as possible after having the baby.

The fact that you're thinking about what you can do before you're pregnant, is proof enough that you’re going to be a great mum. Follow our tips, and rest assured that you’ve done everything you can do to be ready for pregnancy.

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